A Special Wellness Series, Featuring Herbal Alchemist: Megan Joseph

Tune in every 2nd Wednesday of the month, at 12-noon MST, on Wellness Wednesdays, Livestream. Brought to you by Dr. Nancy’s Integrative Medicine.

A new topic each episode: January 2024 through July 2024

Unlocking the Power of Natural Supplements: A Quick Guide to Micronutrients and Superfoods

In the quest for optimal health, incorporating essential micronutrients and superfoods into your diet can provide a myriad of benefits. Let’s explore the advantages of some key elements:



  • Eye Health: Zeaxanthin, a carotenoid found in the retina, works alongside lutein to shield eyes from harmful UV rays. Antioxidant Properties: Acting as an antioxidant, zeaxanthin neutralizes free radicals, combating cell damage and aging.

Biotin (Vitamin B7):

  • Hair, Skin, and Nail Health: Biotin promotes healthy hair, skin, and nails, making it a staple in beauty supplements. 
  • Metabolism Support: Essential for metabolizing carbohydrates, fats, and proteins, biotin contributes to overall energy production.


  • Antioxidant Defense: As a key component of antioxidant enzymes, selenium protects cells from damage caused by free radicals. 

Thyroid Function: Selenium is crucial for the thyroid gland, regulating metabolism and hormone production.


  • Connective Tissue Formation: Copper aids in collagen formation, essential for connective tissues, bones, and skin. 
  • Iron Metabolism: Essential for iron absorption, copper plays a role in red blood cell formation. 

Chromium Picolinate:

  • Blood Sugar Regulation: Chromium picolinate improves insulin sensitivity, aiding in blood sugar level regulation. 
  • Metabolism Support: Studies suggest it may contribute to weight management by affecting metabolism and reducing cravings.  

Unveiling the Wonders of Organic Irish Sea Moss

Organic Irish Sea Moss (Chondrus crispus):

  • Rich in Nutrients: Packed with essential vitamins and minerals, Irish Sea Moss supports overall health.
  • Thyroid Function: With its iodine content, it aids in thyroid health and hormone regulation.
  • Digestive Health: The mucilaginous nature soothes the digestive tract, promoting a healthy gut.
  • Immune System Support: Vitamins and antioxidants contribute to immune system health.
  • Joint and Skin Health: Topically and internally, it aids in skin health and joint support.
  • Respiratory Health: Anti-inflammatory properties may benefit respiratory conditions.
  • Natural Anti-Inflammatory: Compounds help manage inflammation in the body.
  • Energy and Endurance: The nutrient profile supports increased energy levels and endurance.

While Irish Sea Moss boasts a rich history of traditional use, scientific research is ongoing. Consulting with a healthcare professional is essential, especially for those with existing health conditions or medications.

Spirulina: A Blueprint for Well-being

  • Nutrient-Rich Superfood: Spirulina offers concentrated nutrients, including essential amino acids.
  • High Protein Content: As an excellent plant-based protein source, it’s valuable for vegetarians and vegans.
  • Antioxidant Properties: Rich in antioxidants like phycocyanin, it combats oxidative stress.
  • Anti-Inflammatory Effects: Studies suggest anti-inflammatory benefits, modulating the immune system.
  • Heart Health: Positive effects on blood pressure, cholesterol, and triglycerides reduce cardiovascular risk.
  • Immune System Boost: Attributed to vitamins, minerals, and antioxidants, it enhances overall immune function.
  • Detoxification: Spirulina aids in eliminating heavy metals and toxins.
  • Blood Sugar Regulation: Potential impact on blood sugar levels may benefit those with diabetes.
  • Allergy Relief: Anti-allergic properties may alleviate allergic rhinitis symptoms.
  • Muscle Endurance: The protein and antioxidants contribute to improved muscle endurance.

Individual responses may vary, and consulting a healthcare professional is recommended, particularly for those with health conditions or taking medications. Obtaining spirulina from reputable sources ensures quality and safety.

Incorporating these natural supplements into a balanced diet, guided by healthcare professionals, can unlock a world of health benefits, fostering vitality and overall well-being.