A Special Wellness Series: Wellness Wednesdays

A Special Wellness Series, Featuring Herbal Alchemist: Megan Joseph

Tune in every 2nd Wednesday of the month, at 12-noon MST, on Wellness Wednesdays, Livestream. Brought to you by Dr. Nancy’s Integrative Medicine.

A new topic each episode: January 2024 through July 2024


In a world increasingly dominated by synthetic solutions, the allure of herbal supplementation has experienced a resurgence. Embracing the power of nature, individuals are turning to herbal alternatives to support various aspects of their health, with a particular focus on blood sugar, blood pressure and kidney function. In this blog post, we delve into the benefits of herbal supplementation for these crucial aspects of well-being.

  1. Blood Sugar Support: Balancing Glucose Naturally

Maintaining stable blood sugar levels is vital for overall health and well-being. Herbal supplementation can be a valuable adjunct to lifestyle modifications for blood sugar control. Here are some herbs recognized for their blood sugar support:

  • Cinnamon: Beyond its delightful flavor, cinnamon has been linked to improved insulin sensitivity and lower blood sugar levels.

  • Vanadium: Blood sugar regulation. It is believed to enhance insulin sensitivity and mimic the action of insulin.

  • Gymnema Sylvestre: Known as the “sugar destroyer,” this herb is believed to reduce sugar absorption in the intestines and enhance insulin function.

  1. Blood Pressure Support: The Herbal Approach

High blood pressure, or hypertension, is a prevalent health concern with far-reaching consequences. Herbal supplements have emerged as valuable allies in the quest for blood pressure regulation. Some key herbs renowned for their blood pressure support include:

  • Hawthorn Berry: Rich in antioxidants, hawthorn berry has been linked to improved cardiovascular health, promoting blood vessel dilation and reducing blood pressure.

  • Olive Leaf Extract: Packed with oleuropein, olive leaf extract has demonstrated antihypertensive effects, supporting healthy blood pressure levels.

  • Garlic: A kitchen staple with potent medicinal properties, garlic has been associated with vasodilation and blood pressure reduction.

Kidney Support: Nurturing Nature’s Filtration System

The kidneys play a crucial role in filtering waste and maintaining a balanced internal environment. Herbal supplementation can contribute to optimal kidney function. Consider these herbal gems for kidney support:

  • Cranberry Extract: Cranberry extract is renowned for its ability to promote urinary tract health. It contains compounds that may prevent the adhesion of certain bacteria to the urinary tract walls, reducing the risk of urinary tract infections (UTIs).

  • Nettle Leaf: Rich in antioxidants and anti-inflammatory compounds, nettle leaf promotes healthy kidney function by reducing inflammation and supporting detoxification.

  • Gravel Root: Traditionally used in herbal medicine, gravel root, has been associated with kidney stone prevention, a diuretic and overall kidney health.

It’s important to note that while these natural compounds offer potential health benefits, individual responses can vary. Additionally, before incorporating any supplements into your routine, especially if you have pre-existing health conditions or are taking medications, it is advisable to consult with a healthcare professional. They can provide personalized guidance based on your health status and help ensure the safe and effective integration of these supplements into your overall wellness